Gastric issues are like rebellions in your stomach that cause discomfort and disrupt digestion, such as stomach inflammation, ulcers, acid reflux, and slow stomach emptying. It can be due to infections, bad eating habits, or other factors. Seeing a doctor is important for proper diagnosis and treatment, but here are some ways by which you can avoid your gastric issues on your own.
Ways to avoid gastric issues:-
• Eat a balanced diet:
Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of processed foods, sugary snacks, and greasy/fried foods.
• Control portion sizes:
Overeating can put stress on your digestive system. Eat smaller, more frequent meals throughout the day instead of large, heavy meals.
• Stay hydrated:
Drink an adequate amount of water throughout the day. Water helps in maintaining healthy digestion and preventing constipation.
• Manage stress:
Stress can affect your digestive system. Nurture your inner peace through activities like meditation, deep breathing exercises, or engaging in hobbies you love.
• Avoid trigger foods:
Certain foods and beverages can play the role of mischievous villains, causing gastric distress. Take note of your personal triggers, which may include spicy fare, fatty indulgences, acidic citrus fruits, fizzy drinks, or lactose-laden delights. Tread carefully or avoid them altogether.
• Don’t lie down after eating:
Allow at least two to three hours before lying down or going to bed after a meal. This helps prevent acid reflux and heartburn.
• Maintain a healthy weight:
Excess weight can put pressure on your stomach and lead to gastric issues. Maintain a healthy weight through regular exercise and a balanced diet.
• Exercise regularly:
Engage in regular physical activity to keep the rhythm of your digestive system upbeat. Whether it’s brisk walking, cycling, dancing, or any activity that gets you moving, it stimulates the muscles of your digestive tract, promoting efficient digestion.
• Prioritize Quality Sleep:
Allow yourself the gift of restful slumber. Aim for the recommended 7-9 hours of sleep each night to recharge your body and support optimal digestion. Your gut will thank you for this. Sufficient and quality sleep is essential for overall health, including digestion.
If you continue to experience serious gastric issues it’s important to see a doctor.
