In a city where every breath can feel like an inhale of 30 cigarettes, Delhi’s air pollution has become a challenge. The battle against air pollution is a pressing concern. The air we breathe in this bustling capital is laden with harmful particles and gases that pose a threat to our health. To protect yourself, adopting a few simple habits can make a significant difference. Here are some easy-to-follow tips to safeguard your well-being amidst this prevalent issue.
TO BREATHE SAFE FOLLOW THESE STEPS:-
1. Monitor Air Quality:
Checking the Air Quality Index (AQI) daily is vital. An AQI of 0-50 is considered good, while 301-500 is hazardous. Various apps and websites like the Central Pollution Control Board’s (CPCB) provide real-time updates on air quality.
2. Use Masks:
N95 and N99 masks are highly effective in filtering out pollutants. Make sure the mask fits snugly and is designed to block small particles.
3. Stay Indoors during Peak Pollution:
Early mornings and late evenings often witness the highest pollution levels. If possible, reschedule outdoor activities to times when pollution levels are lower.
4. Ventilate Indoors Smartly:
Air purifiers equipped with HEPA filters can significantly reduce indoor pollution. Opening windows when pollution levels are relatively lower allows for natural ventilation. Plants like Aloe Vera, money plants, peace lilies, and snake plants are known to purify indoor air.
5. Take Steam Regularly:
Inhaling steam can help clear nasal passages and soothe the respiratory system, reducing the impact of pollutants. However, ensure the steam isn’t too hot to avoid burns.
6. Keep Windows & Doors Closed:
Seal gaps around windows and doors to prevent outdoor air from seeping in. This limits the entry of pollutants from outside.
7. Avoid Family ‘s Outdoor Activities:
Encourage family members to stay indoors during high pollution periods to safeguard their health.
8. Skip College/Work from Home:
When pollution levels are high, consider remote work or online classes to minimize exposure to outdoor air.
9. Load up on Vitamin C:
Foods rich in vitamin C, like oranges, strawberries, and bell peppers, help boost your immune system, aiding in combating the effects of pollution.
10. Embrace Vitamin E:
Vitamin E is a potent antioxidant that assists the body in neutralizing the harmful effects of pollutants. Include foods like nuts, seeds, and spinach in your diet to increase your intake of this beneficial nutrient.
In Conclusion:
So, Taking these steps can make a big difference in staying safe in Delhi’s air. Small actions matter for a healthier city.
