How to gain weight at home?

Are you ready to break free from the frustrations of being underweight and move towards a transformative journey of being a healthier and more confident you? Look no further, because at, we’re dedicated to providing you with guidance and practical tips on how to gain weight right from the comfort of your own home. Whether you’ve struggled with a fast metabolism, faced challenges in achieving a balanced body weight, or simply want to enhance your overall well-being, we’ve got you covered.


• Boost Your Calorie Intake:

Consume more calories than your body burns to promote weight gain. Add an extra 250-500 calories to your daily intake.

• Create a Balanced Plate:

Include a mix of carbohydrates, proteins, and healthy fats in your meals. Choose whole grains, lean meats, poultry, fish, legumes, nuts, seeds, dairy products, and oils.

• Increase Portion Sizes:

Gradually increase the sizes of your meals to consume more calories. Add extra servings of carbohydrates, proteins, and fats to each meal.

• Focus on Protein:

Consume sufficient protein to support muscle growth and repair. Include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein sources.

• Work Those Muscles:

Engage in bodyweight exercises at home to build muscle mass. Perform push-ups, squats, lunges, and planks regularly, increasing intensity over time.

• Embrace Healthy Fats:

Include sources of healthy fats in your diet for added calories and essential nutrients. Enjoy avocados, nuts, seeds, olive oil, and fatty fish.

• Healthy Weight Gain Snacks:

Opt for nutritious snacks that contribute to your weight gain goals. Consider options like trail mix, Greek yogurt with toppings, homemade protein bars, or energy balls.

• Bedtime Snack:

Enjoy a calorie-dense snack before bed to provide sustained energy during sleep. Choose options like a peanut butter sandwich, a bowl of cereal with milk, or a protein shake.

• Regular Eating Schedule:

Stick to a consistent eating schedule with regular meals and snacks throughout the day. Aim for around three main meals and 2-3 snacks to ensure a steady calorie intake.

Start your weight gain journey at home with @SearchHoww, and witness the positive changes that await you.

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