Beauty. Well, one’s perception of beauty is subjective. But regrettably, many people believe that beauty is a highly external quality, a product of external art. It has a physical look when it is born. Only a beautiful inner self, though, may result in a beautiful outward body. When a person is internally optimistic and joyous, anticipating life, excited about life, and helping others in life, the inner self automatically radiates externally and appears to be attractive.
The only thing you actually require is an internal light. Nature often lends a helping hand, and there are many lovely natural cosmetics that highlight the face beautifully and give it a radiant shine.
So in total all we want is a natural healthy skin, a glow.
Now the question arises why I don’t have a clear skin? Well, there are many reasons. Let’s analyze,
• a stressful lifestyle
•an unhealthy lifestyle
•unhealthy food choices
How to glow face at home?
A. NATURAL INGREDIENTS 🍐
How to glow face at home?
So we have some natural ingredients present in nature, which can be used at home for glow.
- One is the extremely beneficial antibiotic, turmeric. It aids in preventing skin infections. One should utilise turmeric on a frequent basis. In addition to this, turmeric should be consumed also. Turmeric benefits us both within and physically.
- Granular Gram powder is the second ingredient. It is of excellent quality. It smoothens out the skin’s texture and exfoliates the top layer, preventing dirt from setting.
- Rose water is the third component. Simply combine the two ingredients, the basin, and a little turmeric to use this.
Create a thick paste with it, apply it to your face, and wait until it is completely dry.
After that, rinse it with warm water.
B. ANOTHER INGREDIENT IS RICE FLOUR AND SANDALWOOD
Sandalwood and rice flour are additional ingredients. It is quite coarse to grind rice. It greatly aids in removing the pointless sense of asking because it doesn’t turn into an extremely fine powder. Sandalwood greatly brightens the skin and aids in controlling UV-damaged skin.
So combine the rice flour, rose water, and sandalwood powder to produce a lovely paste, and then massage.
Massage your face and neck for five minutes. Once it has dried, clean it by washing it in warm water.
C. EXERCISE OR YOGA POSES ☯️
Well, for the health of skin it is straight away recommended to do exercise or yoga everyday.
1. MATSYASANA 🥰
Your face is toned, your circulation increases to the surface level of your face, and your face becomes unquestionably brighter, better, and toned up as you practise this yoga pose. The fat on the outside gets expelled.
2. SARVANGASANA 🦾
This improves blood circulation in the area around your head, shoulders, and neck, which significantly aids in muscular relaxation. Since these muscles work against gravity, they promote tonicity, circulation, and relaxation.
It should be done regularly because the word KAPALBHATI by itself means shining, cleaning , so the toxins are removed from the system.
Your nose and respiratory passages become completely healthy.
Your body receives more oxygen thanks to improved breathing, which directly affects how shiny your face is.
C. MASSAGE 🦵🏽
You should also massage your forehead, cheeks, and the area surrounding your ear. These easy, mild massages aid in keeping the facial muscles calm. The feeling of constriction, concern, and stress disappears.
D. MEDITATION 🙏🏽
Meditation is a great tool for recognising your personal growth. Your energy encourages you to widen your heart and acknowledge the expansion of your optimism. This significantly contributes to bringing radiance to the face, which is where beauty originates.
You only need to brighten up and grin more. Always keep a cheerful attitude, and you’ll really enjoy your skin. Never belittle yourself by calling yourself “black” or “unfair.” This way of thinking is flawed. Everything is great, and every colour is lovely. The only thing lacking is interior goodness and purity. Bring that with you so that it will reflect on your face and you can go.
So that’s How to glow face at and yoga at home. We hope this health factoid helps your inner journey!