How to manage your anxiety?
YOU’RE BIGGER THAN WHATEVER IS MAKING YOU ANXIOUS!
HAVING ANXIETY IS NORMAL!
Anxiety is a normal human emotion that most people experience at some point in their lives. It can be a helpful feeling since it makes us ready to handle risks or difficulties that may come up.
ANXIETY IS LIKE A TODDLER
It might be helpful to think of anxiety like a toddler who has needs. A need to be seen, cared for, heard, soothed, loved and validated.
But when anxiety overtakes one’s life, it can cause serious distress and interfere with regular routines. A variety of techniques can be used to manage anxiety, which can help people deal with their symptoms and enhance their quality of life.
1. Understand your anxiety:
Understanding anxiety is the first step in controlling it. Identify the symptoms of anxiety, including the bodily feelings, thoughts, and behaviours. Having this knowledge will enable you to create sensible coping mechanisms.
2. Practice relaxation techniques:
Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help to reduce anxiety symptoms. These techniques can be practiced regularly to help you manage your anxiety.
3. Exercise regularly:
Exercising naturally lowers anxiety. Endorphins, which are mood enhancers, are released as a result. Daily exercise can also help with sleep, which anxiety frequently disturbs.
Especially yoga, it can do wonders in coping anxiety.
4. Get enough sleep:
Lack of sleep can increase anxiety levels, so it’s essential to get enough sleep. Additionally, make sure you are getting 7-9 hours of sleep each night.
5. Eat a balanced diet:
Anxiety symptoms can be lessened by eating a balanced diet that includes lots of fruits, vegetables, and complete grains. Avoid processed foods because they may make anxiety symptoms worse.
Additionally, CAFFEINE AND ALCOHOL can worsen anxiety symptoms. So , limit your intake of these substances or avoid them altogether.
6. Seek professional help:
Consider getting expert help if your anxiety is affecting your daily life. It could be needed to use therapy, medication, or a mix of the two to adequately control your anxiety.
In a nutshell, next time you feel anxious, just take a deep breath and find a comfortable position. Allow anxiety to be. Take a note of where in your body it is felt. Take a note of cognitive loop that begins. Pay attention to your feelings. Pay attention to how your breathing changes. Keep an eye on your heart rate. Tell yourself that everything is fine. It’s alright. Let everything come to be.
So that’s all about How to manage your anxiety?