Worked up all day, and you need some relaxation? Or wanna reduce your stress or anxiety? Your emotional as well as physical well- being? The medicine to all your mental and physical exertion is nothing but just meditating.
A great skill for developing inner calm and clarity, lowering stress levels, and enhancing both mental and physical health is meditation.
The following actions will assist you in beginning a meditation practise:
• Find a quiet, comfortable space:
Choose a peaceful, quiet location where you won’t be bothered. You can lie down, sit on a cushion, or use a chair. Make sure you are cosy, but not too cosy that you drift off to sleep.
• Set a time:
Decide how much time you want to meditate, to start with 5-10 minutes can be a good time.
• Focus on your breath:
Start paying attention to your breath and noticing how it moves through your body. You can place your attention on the tip of your nose or your belly, depending on which feels more comfortable. Notice the inhalation and exhalation.
• Observe your thoughts:
It’s normal for your mind to roam and for thoughts to pop into your head. Don’t condemn yourself or try to intimidate the thoughts when this happens. Because there are times when anxiety strikes us without any reason at all and this is actually the time when we can find reason for our anxiety. So instead, have an open mind while observing them and then gradually return your focus to your breathing.
• Be patient:
Learning to meditate requires time and practise. Calming your mind could be challenging at first, but with time and frequent practise, it will get easier. In the beginning, don’t expect to see significant changes, but continue with the practise.
• Be consistent:
Set a regular time for meditation and stick to it, even if it’s just a few minutes each day. Consistency is key to making meditation a habit and reaping the benefits over time.
There are numerous types of meditation, such as transcendental meditation, loving-kindness meditation and mindfulness meditation. Try out the various methods to determine which one is most productive and comfortable for you.
Just start small, and gradually increase your practice time. With time, you will develop a deeper understanding of your mind and be able to experience the many benefits that meditation offers.
So that’s all you need to know about How to practice meditation?