Ever wished for a nutritious breakfast without the time hassle? Say hello to quick, wholesome mornings! Mornings made better – quick and healthy breakfasts in under 10 minutes. When time is short and hunger is real, these hassle-free options prove that nourishing choices can be deliciously simple. This article has alot of breakfast ideas that are not only healthy but also ready in under 10 minutes.
HEALTHY AND QUICK BREAKFAST IDEAS:-
• Overnight Oats in a Jar:
Start your day with a jar of pre-soaked oats. Combine rolled oats with your choice of milk, yogurt, or a dairy-free alternative. Add a sweetener like honey or maple syrup, then top with fruits, nuts, and seeds. Refrigerate overnight, and voilà – a delightful breakfast that’s ready to enjoy straight from the fridge.
• Veggie-Packed Omelette:
Crack a couple of eggs into a microwave-safe mug, beat them, and toss in diced vegetables like bell peppers, spinach, and tomatoes. Season with salt, pepper, and herbs. Microwave on high for about 1-2 minutes, stirring once. A fluffy and nutrient-packed omelette is ready to be devoured.
• Masala Poha:
Poha, flattened rice, is a staple Indian breakfast that’s quick to prepare. In a pan, heat oil, mustard seeds, and curry leaves. Add chopped onions, green chilies, and turmeric. Toss in washed poha, salt, and a squeeze of lemon juice. Mix well and garnish with chopped cilantro and grated coconut. This fluffy and flavorful dish is a breakfast favorite across the country.
• Instant Rava Upma:
Upma is a versatile South Indian breakfast. Heat oil, mustard seeds, and urad dal in a pan. Add chopped onions, green chilies, and ginger. Sauté semolina (rava) until fragrant, then add water and salt. Cook until the mixture thickens, and garnish with cashews and fresh coriander. Upma is a quick and satisfying breakfast that’s customizable with veggies and spices.
• Nutty Banana Sandwich:
For a twist, spread almond or peanut butter on a whole-grain slice of bread. Add thin banana slices and a sprinkle of cinnamon. Top with another slice of bread to create a quick and wholesome sandwich that’s perfect for on-the-go mornings.
• Quick Quinoa Bowl:
Cook quinoa ahead of time and store it in the fridge. In the morning, reheat the quinoa in the microwave and top it with chopped nuts, dried fruits, and a drizzle of honey. This protein-packed option will keep you full and energized throughout the morning.
• Bread Besan Toast:
In a bowl, mix chickpea flour (besan), chopped onions, tomatoes, green chilies, and spices. Spread this mixture on bread slices and cook on a non-stick pan until golden and crisp. Serve with chutney or ketchup for a hearty start to your day.
Start your day the healthy way in under 10 minutes. Quick breakfasts prove that good choices are easy to make. So, enjoy a wholesome morning breakfast.