How to  help someone with depression?

By Vaishali 25/3/2023

A prolonged sense of sadness and loss of interest are symptoms of depression, a mood illness.

-Difficulty in accepting painful emotions? -Feeling empathetic?  -Feeling apathetic and struggling to engage with the world? -stay awake all night because of an overworked or over-active mind? -try to distract yourself to avoid thinking or talking about anything real. -Even when exhausted, have difficulty in sleeping.



Some of the other most common Traits of people having this mood disorder:

Activities that may be helpful

Encourage them to seek professional help




Be supportive and patient




Learn about depression



Be aware of warning signs